No matter the underlying reason for your difficulty in getting pregnant, you can apply the following tips right away to increase your chances of conceiving and having a healthy pregnancy. Knowing how to overcome problems getting pregnant naturally is a wise decision any woman must make.
After your first marriage anniversary and you are yet to conceive, it can trigger a lot of anxiety and stress leading to a cycle of difficulties in conceiving.
The good news is that you can overcome problems getting pregnant by following the following tips.
Share your problems with other women. I know it is not easy to share your worries with immediate friends and family, but doing so could help you get first hand advice from other women who have experienced the problems you are going through now. If you know someone who has had difficulty getting pregnant then all the better; your conversations won’t be about competing with each other, you will find it a really invaluable support to get the right tips that has worked for others.
Find out if you are ovulating regularly. If you are not ovulating regularly, you may find it difficult to conceive. Learn to track your ovulation and ensure you make love regularly with your partner and continue 24 hours after your ovulation.
Ensure you eat the right kinds of food to boost your chances of getting pregnant. Get enough of iron and avoid trans fats. Rich sources of iron include oysters, clams, spinach, lentils, fruits, pumpkin seeds and beans.
Check to see you don’t have any infection. Sexually transmitted diseases can cause infertility. Chlamydia in particular can cause infertility. In women, an untreated Chlamydia infection can spread to the fallopian tubes and cause the tubes to become blocked.
Excess stress can keep you from getting pregnant. Chronic stress has been shown to affect ovulation by altering the signals to the brain that regulates the hormones that triggers the ovaries to release eggs every month.
Thyroid problems and trouble getting pregnant – If you are having trouble getting pregnant, your thyroid could be the problem – and surprisingly, your doctor may not know it. Many women with infertility issues are sometimes told that their thyroid is fine when in fact they have low ovarian thyroid levels because standard thyroid testing often miss this. However, with proper intake of supplements and optimization of thyroid levels, you will be able to conceive naturally.